Groundnuts (Peanuts)

Groundnuts, also known as peanuts, have been cultivated by mankind since ancient times. From a medical point of view, Grounduts’s advantages were recorded in the history during both the Greek and Roman civilizations. Like other types of nuts, groundnuts have many important benefits traits such as lowering the cholesterol in the blood and decreasing the risk of high blood pressure (provided they are consumed with a low amount of salt). The delectable and crispy nut is as nutrients-rich as almonds, cashew and pistachio. The kernels are enriched with many noteworthy health-benefits essential for optimum health and wellness. Grounduts are also rich in Omega 3 many vitamins including vitamin E. They also have an antioxidant arsenal which can help in reducing the hazard of various types of cancer.